Figure 8 Fitness Youtube
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Muscles Targeted: The figure 8s medicine ball exercise primarily strengthens the rectus abdominis, internal and external obliques, and the transverse abdominis. This exercise also targets the deltoids, trapezius and the latissimus dorsi muscles as secondary groups. Exercise Advice: Grab a medicine ball with both hands and hold it straight out away from your body. With your feet about shoulder width apart, slowly move the medicine ball in a continuous motion forming the pattern of the number 8 (figure 8). Repeat the movement for the desired amount of repetitions in one direction and then switch direction and repeat the exercise in the opposite direction.
Figure 8 Fitness Dvd
But for many others it’s a strange, even alien physical activity that poses a huge learning curve and keeps them from enjoying a lot of ice sports, from hockey to figure skating. But don’t let that steep learning curve keep you from giving ice skating a try. At Figure 8 we want you to feel comfortable working out at your own pace. This is a relaxed environment for women of all ages and fitness levels. Please call to set-up an appointment to come see our facility. See more of Figure of 8 Fitness on Facebook. Create New Account. See more of Figure of 8 Fitness on Facebook. Forgot account? Create New Account. Figure 8 Fitness & Dance Studio. Amateur Sports Team. AJ Nails beauty. Beauty, Cosmetic & Personal Care. EStylo Deals. Pages Liked by This Page.
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Things To Avoid: The main risk when performing figure 8s with a medicine ball is injuring your back. Here are a few tips on how to stay safe: • Since this is an exercise that targets your core, it’s crucial to have the abdominal muscles engaged at all times. If you don’t keep your core tight, this exercise could have the same effect on the body as lifting a weight with your back instead of your legs. • There is also the tendency to let your head fall back and your shoulders rise up. Stay conscious of keeping your eyes focused on the medicine ball as you move it and make sure you keep your neck and head in a fixed position and move your head together with your arms as you move the ball in the direction of the movement. • Your stance is very important.